Women’s Self-Defense Thursdays in Nyack!

Transform how you navigate daily life with "Empowered for Life"! Build confidence for everyday encounters, strengthen your body, and learn practical skills that become second nature. Come to any class as a complete beginner - these sessions are for all fitness levels, ages 12 and up.

Each week, we’ll focus on a different self-defense topic, from safety in parking lots and elevators to home defense and travel safety. Gather your daughter, mother, sister & friends to share in this unique experience and cheer each other on!

Classes are led by Tina, certified self-defense instructor and registered nurse, alongside a team of self-defense experts who guide & support you every step of the way.

In today’s world, being prepared is priceless. Click here for more details & to register