Join me on Thursday mornings for an in-person 𝗧𝗮𝗶 𝗖𝗵𝗶 & 𝗤𝗶 𝗚𝗼𝗻𝗴 for 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 class from 9:30 am – 10:30 am at the Pearl River United Methodist Church.

Next class: Thursday March 24th. Register here: https://bit.ly/3pBa1aa

This is beginner friendly class and everyone is welcome. We will do Qi Gong warmups, Tai Chi walking meditation and the Yang style Tai Chi form. These classes will focus on the health benefits of these arts.

For more details visit: https://lisarussellhealingarts.com/inperson-tai-chi-class

See you there! ~ Lisa