Join me on Thursday mornings for an in-person Tai Chi for health & fitness class from 9:30 am – 10:30 am at the Pearl River United Methodist Church.

Next class: Thursday January 13th. Register here: https://bit.ly/3pBa1aa

This is beginner friendly class and everyone is welcome. We will do Qi Gong warmups, Tai Chi walking meditation and the Yang style Tai Chi form. These classes will focus on the health benefits of these arts.

Click here to register: https://bit.ly/3pBa1aa or just come and pay in person.

For more details visit: https://lisarussellhealingarts.com/inperson-tai-chi-classSee you there! ~ Lisa