In-person Tai Chi & Qi Gong for health & fitness class every Thursday at 9:30 am in Pearl River.

Hi, I'm Lisa and I'm teaching an in person Tai Chi & Qi Gong for health and fitness class every Thursday morning 9:30 - 10:30 am at the Pearl River United Methodist Church fellowship hall.

Register here: https://bit.ly/2ZWdLsz

This class will focus on the health aspects of these arts. We will start with Tai Chi & Qi Gong warmups, practice Tai Chi walking meditation and learn Part 1 of the Yang style Tai Chi form. This class is beginner friendly, everyone is welcome!

Wear comfortable, loose clothes and comfortable supportive shoes.

Please reach out if you have any questions. I am looking forward to meeting you!

For full details visit: https://lisarussellhealingarts.com/inperson-tai-chi-class

Register here: https://bit.ly/2ZWdLsz

United Methodist Church - Fellowship Hall
130 Franklin Ave
Pearl River, NY 10965