This Thursday 10/21, I am teaching an in-person Tai Chi & Qi Gong for health and fitness class at the Pearl River United Methodist Church fellowship hall from 9:30 – 10:30 am (130 Franklin Ave, Pearl River, NY 10965)

This is beginner friendly class and everyone is welcome. We will do Qi Gong warmups, Tai Chi walking meditation and part 1 of the Yang style form. These classes will focus on the health benefits of these arts.

Click here to register: https://bit.ly/3BMWEqK Drop in class fee $20.

Wear comfortable, loose clothes and comfortable supportive shoes and bring some water. Lots of free parking on John St. and Franklin Ave. Entrance is on John St. 

For full details visit: https://lisarussellhealingarts.com/inperson-tai-chi-class

See you there! ~ Lisa