Come and experience the calming and healing practices of Tai Chi and Qi
Gong! These low-impact exercises are suitable for people of all ages
and fitness levels, and offer a range of benefits for both the body
and mind. I will guide you through the slow, fluid movements, leaving
you feeling refreshed and relaxed. No prior experience necessary,
walk-in's welcome. See you there!

Thursday mornings 9:30 – 10:30 am at the United Methodist Church – 130
Franklin St. Pearl River, NY

I also teach classes in Montvale, NJ and Online. Visit
my website for full schedule. www.lisarussellhealingarts.com