Join me Thursday mornings for a Tai Chi & Qi Gong for health class from 9:30 am – 10:30 am at the Pearl River United Methodist Church – 130 Franklin Ave. Walk-in's welcome!

Next class: Thursday December 1, 2022. Register here https://bit.ly/3MakYcf

This is beginner friendly class, everyone is welcome. Learn gentle Qi Gong warm-ups, Tai Chi walking meditation and the Yang style Tai Chi form. These classes focus on health.

If you know someone who can benefit from these classes, please pass this info on! See you there! ~ Lisa

I also teach classes in Montvale, NJ and Online. Visit my website for full schedule. www.lisarussellhealingarts.com