Janet Irizarry's recent posting activity

Janet Irizarry

Contributor

Founder/Editor at HudsonValleyEATS.com and creator of My Mindful Kitchen and the MMK Method

Nanuet Tue. Feb 10 2026

Why the Kitchen Is the Easiest Place to Practice Mindfulness

Mindfulness does not require more time. The kitchen offers everyday moments to practice awareness, presence, and care that shape how life feels.

Janet Irizarry Contributor

Why the Kitchen Is the Easiest Place to Practice Mindfulness

Janet Irizarry Contributor

Nanuet Tue. Jan 20 2026

When Your Choices Start to Feel Like You Again

The kitchen is more than a place to cook. It is where small choices help you return to what matters and feel like yourself again.

Janet Irizarry Contributor

When Your Choices Start to Feel Like You Again

Janet Irizarry Contributor

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