Cultivating the best version of yourself starts now. On May 31, join Mary Beth Neils, author of A New Reflection, certified nutrition coach, personal trainer and founder of New Reflection Wellness, for an 1 ½ long workshop that focuses on positivity and growth. During your time, prepare to take a personal journey of reconnection through guided exercises, reflective prompts, sharing of strategies and daily tips to evoke your best self. This workshop will be held at FullBeing Collective in Wappingers Falls. Spots are limited - please email neilsmbteacher@aol.com to register and for more information.